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Vitality

To improve your employees well-being, pick a vitality program of Werk Atleet. By weekly sport classes, healthy recipes, active challenges, masterclasses and online coaching everyone gets a shot at optimal vitality. 

Vitality Program

Welcome in our vitality program menu. Everything starts with your own choice. If you'd like all the employees to improve their vitality, choose on of the following programs.
Scroll down for the program menu.

Start Program

zero measurement

Chief Energy Officers

Promotion

Let’s go

Pick a theme

Move
Food
Stress & Ontspanning
Focus & Sleep
Comfortzone
Happiness at work

Pick a sport

Bootcamp / CrossCamp
Kickboxing
Yoga
Pilates
Running
Powerwalking

Timing

  • One or multiple masterclasses
    about choosen theme
  • up to 10 weeks
    same theme
  • focus on 1 theme

 

Pick your extra

  • Team Challenges
  • 1 on 1 coaching
    energy, sleep or nutrition 
  • Weekly focus up
  • final measurement
  • Sup Cleanup / Plogging

Vitality

Vitality is so much more than just eating healthy, playing sports, sleeping well or feeling well. It's the right balance between every single element and on top of that filled with positive energy.

These days it's very hard to find balance, because we simply have so many things to do. We challenge our body and our mind all the time. Day after day at 120 percent isn't going to last forever...

Luckily for us we know this well enough these days. We also know how to help out your organization. By using the following pillars: move, food and relaxation.

By moving enough, taking enough time to relax and to choose the right food, your body and mind will have the opportunity to be vital. In the end you will learn by experience and you will grow fast by making small steps.

In case you have any questions, just let us know. We like to help you out!

Vitality Program

Vitality Program

Een vitaliteitsprogramma met Werk Atleet gaat verder dan enkel een uur sport per week. De basis wordt gemaakt uit zes verschillende thema’s. Binnen deze thema’s wordt gewerkt met masterclasses, coaching sessies, challenges en/of gezonde recepten. Daarnaast worden een of meerdere sporten uit het menu toegevoegd.

How does it work? 

You will start with picking 1 (or multiple) themes. After that you will add a sport from the menu. 

Ieder thema start met een eigen kickoff. Tijdens deze kickoff krijgen de werknemers een masterclass over het bepaalde thema. Daarnaast is er de mogelijkheid om de werknemers kennis te laten maken met de gekozen sport. Op deze manier weten de werknemers wat hen te wachten staat gedurende het programma.

Er is in alle thema’s de mogelijkheid tot 1 – op – 1 coaching, wanneer werknemers hier behoefte aan hebben. Daarnaast kunnen wekelijkse teamchallenges en focus up’s meegenomen worden in een programma.

Op deze manier een programma inzetten zorgt ervoor dat iedere werknemer deel kan nemen.

 

Price on request

Education for trainers & coaches via  www.werkatleetacademy.nl

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