Nutrition has a main influence on moving, sleep and a healthy lifestyle. Are you experiencing any troubles with healthy eating and can you use some help?
We would love to help you out on healthy eating.
Food has major influence on a strong immune system and therefore resistance. It is more important than ever to make sure you are healthy. In a 10 weeks program you can make sure your food pattern gets healthy in a sustainable way. Scroll down for more info.
Take care & Stay safe
Start with an intake. When you are interested in gaining weight, reducing weight, better sleep or any other goal, discuss it with your coach and start right away.
Start with tracking your food pattern for 2 weeks.
Track your weight, your eating, your drinking and some other elements to create a clear image of your day-to-day pattern.
Let's get started
Your coach will make a roadmap for the remaining 8 weeks. Every week you will start with a small change and that will create a sustainable, healthy food pattern. Reach your goals!
10 weeks program
Up to 100 healthy recipes
Coach 24/7 attainable
Food Program from €275,- excl. vat per person
Get in touch with food coach Joep via Joep@werkatleet.nl
Scroll down for inspiration video's to start moving already.
Mobility, Workouts, Kickboksen & Yin Yoga.